In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more.
She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more…
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Thank you to our spon ... Show More
Oct 2024
117 CC HIGHLIGHT: To Our Younger Selves
We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about reflection and growth. Cartia and Ashton are reflecting on their younger selves, past mistakes, feeling lost, and finding their passions. Listen now for a relatable ram ... Show More
14m 28s
Nov 2024
483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ... Show More
50m 33s
Aug 2024
Psychologist Explains Stress Management, Self Care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives.
Get 15% off all Tiles at https://www ... Show More
51m 5s
Nov 2024
193. Coping With End-of-Year Anxiety
🎙 Episode Summary
In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and st ... Show More
36m 37s
Oct 2025
Become Magnetic: Upgrade Your Habits, Build Confidence, + Attract the Life You Desire w/ Mimi Bouchard
Presented in partnership with Activations , in this episode Ashley sits down with entrepreneur and creator of the Activations app, Mimi Bouchard. Mimi shares how she went from feeling stuck and unfulfilled to completely transforming her mindset and her life. They dive into the po ... Show More
1h 3m