It’s the Wellness with Jenn and Jer episode! Jeremy has the serendipitous chance to sit down with Jenn Sowers for this episode. They talk about what nature informed therapy is and how it helps, the importance of community while working in the mental health field, and ways to reconnect to the natural world in our tech-driven go-go-go society.
To learn more about Jenn and her practice, you can check out jennsowers.com or follow her on Instagram for updates and upcoming events like the full moon celebrations! Jenn loves talking about nature informed therapy, and is able to meet individual, team, or organizational needs for trainings or events!
To learn more about where Jenn got her training (and highly recommends!), check out natureinformedtherapy.com
Jeremy has all his practice info at Wellness with Jer, and you can find more media from him on youtube or Instagram. And to support the show, you can now pick up some merch! We appreciate support from likes, follows, and shares as well!
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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.
If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.