logo
episode-header-image
May 2022
44m 26s

Single and Sad? How to Handle Singleness...

JEANINE AMAPOLA
About this episode
Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/fe-Z6OJw-T0 Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm ... Show More
Up next
Nov 18
Exposing Our Messiest and Funniest Moments of 2 Years of Marriage
Wow, I can’t believe Kaleb and I have officially been married for TWO years! In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a c ... Show More
54m 59s
Nov 11
The Realities of Life After Having a Baby That No One Tells You
In today’s episode, I’m getting real about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it’s also the hardest thing I’ve ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how ... Show More
56 m
Nov 4
Reacting to Controversial TikToks as a Christian
Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I’m diving into i ... Show More
1h 1m
Recommended Episodes
Dec 2022
healing affirmations for the soul.
<p>healing affirmations for whoever needs them during this time. i love you.</p> <p><br></p> <p>follow ri:</p> <p><br></p> <p>instagram— https://www.instagram.com/riturnerr/</p> <p>youtube— https://www.youtube.com/@riturner</p> <p>tiktok— https://www.tiktok.com/@riturnerrr</p> <p ... Show More
14m 13s
Feb 2023
powerful affirmations for self-love + acceptance.
<p>powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.</p> <p><br></p> <p><strong>follow ri:</strong></p> <p>instagram— https://www.instagram.com/riturnerr/</p> <p>youtube— https://www.youtube.co ... Show More
13m 21s
Jun 2022
81: Staying Relevant is IRRELEVANT: Pressure Behind Friends, Fashion, and Social Media
<p>Be trendy, but don't be cheugy. Be invited by the friend group, but don't be needy. Download tiktok, but don't be cringy. How the heck do we keep up in such a fast paced society that decides OVERNIGHT that low rise jeans are cool again? Ahhh, sometimes it just feels like we ar ... Show More
1h 9m
Mar 2023
friends.
<div>a causal convo about <em>friends- </em>how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more.<br> <br> follow ri:<br> instagram— <a href="https://www.instagram.com/riturnerr/">https://ww ... Show More
46m 9s
Jan 2023
107: January Reset: Taking a Break + Couples Therapy
<p>Rest, recharge, and reset. 2023 is giving all the self-care, self-love, work/life balance vibes - and we are HERE for it. This week we update the listeners on all the BTS juice including Soph’s mental health struggles, Syd’s January travel plans, and Producer Ben needing to ta ... Show More
39m 34s
Jun 2022
77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard
<p>Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ... Show More
1h 25m
May 2023
S1 Ep124: HALP: I'm Fighting with My Partner and It's Not Just PMS
Join us as we explore the ABSURD and HILARIOUS conflicts that can arise in relationships. From trivial arguments about cookies and dishwashing techniques to the challenges of effective communication, we share PERSONAL anecdotes and offer practical advice for resolving conflicts i ... Show More
1h 8m
Feb 2023
108: The Art Of Being Alone But Not Lonely: How to Romanticize Solitude
In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confide ... Show More
59m 38s
Sep 2022
93: Sex Drive Differences & Performance Anxiety- With Sex Therapist, Lyndsey
<p>WOAH. This week Lyndsey Fraser took this podcast to an entirely new level. A NEW FREAKIN LEVEL! Before you listen we highly recommend grabbing your partner, a pen, and your active listening skills. Lydnsey (MA, LMFT, CST) is a certified sex therapist and a licensed Marriage an ... Show More
1h 17m