Mar 4

Season 2 Episode 37: Unlearning for Growth

Adaptability is the most crucial skill to thrive in today's world. How do we become more adaptable? Sometimes we have to UNLEARN to move forward. Ty discusses the concept of letting go of what might have served you in the past to but isn't going to move you forward.

9m 48s

Feb 25

Season 2 Episode 36: How to Sell Without Bragging

How do you win people over without coming across as bragging? There is a fine line. This is such an important technique for many different industries. In this episode, Ty goes over important storytelling techniques for success in presenting yourself in the best light.

11m 14s

Feb 18

Season 2 Episode 35: Four Questions for a Compelling Presentation

Anytime we present in front of an audience, there are 4 questions we need to answer to give a compelling presentation. Ty breaks down the Colby Learning System to teach you the 4 necessary questions for presentation success. People see you at the level of our ability to communica ... Show More

9m 45s

Dec 2022

Grand Finale: Shining a Light on Mental Health in the Fashion Industry

Today’s episode is a special one because it marks our final episode, our grand finale after a great two year run! Today, we will take you back to the very beginning, back in 2019 before COVID-19 when Bridget Malcolm and Dr. Allie were scheming about how to open up this dialogue i ... Show More

46m 9s

Jul 2021

You're Not Alone in Your Anxiety - Mental Health Professional & Madhappy Brand Consultant, Meadowlark Monaghan (Part 1)

Meadowlark Monaghan is a mental health professional and co-host of the podcast, Thoughts May Vary (coming soon!). She currently works as a consultant with popular brands like Madhappy and Lonely Ghost, where she uses her knowledge of the mental health space to develop and refine ... Show More

29 m

Sep 2022

S8 E11: TikTok therapy with Dr Julie

In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos onl ... Show More

49m 20s

Jul 2023

S2 Ep7: Childhood Trauma

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now. Every Monday, Metro's ... Show More

23m 26s

Sep 2021

Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)

There’s another podcast we love: "Hello Monday with Jessi Hempel." The show explores how to make work happier, healthier, and more human. In this special bonus episode, Hempel interviews host Morra Aarons-Mele about her own journey with work and mental health, and how her experie ... Show More

26m 3s

Sep 2021

Dissociation & Trauma With Dr. Bethany Brand

Today episode is a re launch from September of last year. It was one of the most listened to episodes and wanted to share it again. Dr Bethany Brand is psychologist and an expert in Trauma and Dissociative disorders. She details the difference between them and shares practical wa ... Show More

51m 27s

Jul 2023

Self Confidence and The Subconscious with Mac Grant

We welcome Mac to the show today where we talk about the subconscious, healing and self confidence. You can find more from Mac here: <a href="https://www.facebook.com/jenn.grover.7?mibextid=ZbWKwL" target="_blank" rel="noreferrer noopener">jenn.grover.7</a> < ... Show More

57m 40s

Sep 2023

264 - Unpacking Anhedonia With Dr. Judith Joseph—What to Do When You Lose Interest in Everything

When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from the things that used to bring you joy. In this episode, Dr. Judith Joseph aka "soc ... Show More

36m 21s

May 2020

Ending Mental Illness with Dr. Daniel & Tana Amen

How do you end mental illness? I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything g ... Show More

15m 10s

Feb 2022

134: How Therapy Can Change Your Life

Haesue Jo from BetterHelp, the world’s largest therapy platform, joins me today for an important conversation. We’re breaking down the many stigmas about mental health, why everyone can benefit from therapy and how to find the right fit that sticks. So if you’ve got anything on y ... Show More

39m 58s

Episode 97: Mental Health in the Workpla...