In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being held accountable and holding myself accountable, as well as my strategies for pu ... Show More
Oct 2024
Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other
The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
50m 51s
Oct 2024
Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2
In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box ... Show More
41m 45s
Jan 2024
Ep. 222 - Shame before, during and after a breakup
<p>In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-indu ... Show More
22m 43s
Nov 2021
1285 | Brené Brown: “Where We Struggle with Perfectionism, We Struggle with Shame.”
On today’s episode, Brené Brown reveals how shame is the hidden source of perfectionism and feeling unworthy. Plus, how shame knows no gender. We all struggle with it. Listen in to find out how you can become more shame-resilient, and the subtle difference between shame and guilt ... Show More
15m 15s
Feb 2020
#2 - On Self-Compassion, Shame and Vulnerability (Part I)
<p>My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How ... Show More
1h 17m
Aug 2022
1493 | Brené Brown: “Shame is a Focus on Self, Guilt is a Focus on Behavior.”
Brené Brown drops by to reveal the difference between shame and guilt, what blame has to do with anger and inner pain, and why shaming others is NOT the way to change their behavior.Source: The Power of VulnerabilityHosted by Sean CroxtonFollow me on InstagramWant ad-free episode ... Show More
16m 38s
May 2025
Stop Letting Shame Define You—Transform it Into Your Power
Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ... Show More
14m 54s