logo
episode-header-image
Nov 2021
13 m

1285 | Brené Brown: “Where We Struggle w...

SEAN CROXTON
About this episode

On today’s episode, Brené Brown reveals how shame is the hidden source of perfectionism and feeling unworthy. Plus, how shame knows no gender. We all struggle with it. Listen in to find out how you can become more shame-resilient, and the subtle difference between shame and guilt.

Source: Brene Brown at The UP Experience 2009

Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

Hosted by Sean Croxton



Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations

Advertising Inquiries: https://redcircle.com/brands
Up next
Today
2256 | Garrett Gunderson: "If You Don’t Have an Investment Philosophy, Someone Will Sell You Theirs.”
Garrett Gunderson exposes how the financial game is rigged in favor of institutions — and how you can flip it in your favor. From his first failed investment at 18 to lessons on investor DNA, liquidity, and opportunity cost, Garrett reveals the traps of commission-driven advice a ... Show More
18m 26s
Yesterday
2255 | Mel Robbins: "Specifics Turn Dreams into Plans.”
Mel Robbins calls out the trap of helplessness—when you know the solution but avoid taking action. In a live coaching moment, she helps an aspiring entrepreneur turn a vague dream into a concrete plan. With her signature 5-4-3-2-1 method, Mel shows how getting specific transforms ... Show More
11m 48s
Aug 27
2254 | Bob Proctor: “If You’re Not Scared, You’re Not Going Anywhere.”
Bob Proctor explains how to break free from limiting paradigms and move toward your goals. Fear, he says, is a sign you’re growing — embrace the “terror barrier” and get emotionally involved with your vision. By understanding the law of vibration, you can change your frequency, a ... Show More
14m 22s
Recommended Episodes
Apr 2019
Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor at the University of Houston, a Ne ... Show More
1h 6m
Oct 2023
Brené Brown's Guide to HEALING & Finding True Belonging
My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  Often, when she’s on a plane and isn’t in the mood for talking, this o ... Show More
59m 9s
Aug 2023
Dr. Brené Brown | What If You Dared to Be You? [Best of]
Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life an ... Show More
51m 32s
Aug 2018
Brené Brown: Vulnerable, Brave and Awake [Best Of].
Brene Brown (http://brenebrown.com/) and I met a few years back while speaking at an event. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come and share a bit of her journey with our Good Life Project community. The conversation that unfolded left me cha ... Show More
52m 7s
Nov 2014
Brene Brown: On Gratitude, Vulnerability and Courage
This week’s episode is a replay of a powerful conversation I had with famed author and grounded theory researcher Brene Brown (http://brenebrown.com/).Brene and I met a few years back while speaking at a conference together. We clicked immediately, grabbed lunch and laughed a lot ... Show More
51m 59s
Dec 2022
Brené Brown Says You're Doing Feelings Wrong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.  In this episode we explore how better understand ... Show More
48m 34s
Oct 2023
How to Bounce Back After Breakup w/ Sarah Fontenot | Episode 131
We've all been there, broken hearted. Whether it was from a romantic relationship or a friend breakup, it can take a toll on your mental and emotional wellness. In this episode of Girl Stop Playin, Sarah Fontenot shares her secrets to rebuilding after breakup.Follow Sarah on ... Show More
46m 14s
Apr 2022
Brené Brown Says You're Doing Feelings Wrong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.  In this episode we explore how better understand ... Show More
48m 35s