In this episode, Ellie takes you on a solo exploration of alchemizing the fear of being seen and reshaping the narrative of shame. Discover various shades of shame and learn to utilize them as powerful teachers on your journey. Ellie shares personal insights and practical advice for embracing vulnerability and using shame to catalyze positive change. Subscri ... Show More
Sep 2021
EP 0046 - Shame Based Addict
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
30m 2s
Oct 2023
166. Why Embracing Shame Will Help You Thrive
<p>#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss ho ... Show More
28m 55s
May 2025
Stop Letting Shame Define You—Transform it Into Your Power
Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ... Show More
14m 54s
Jun 2021
EP 0044 - Shame; Trauma's Protector
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
20m 32s