Yesterday

What If It Can Wait?

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 46s

Jul 22

Stop Before You Move On

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ... Show More

4m 56s

Jul 20

The Pressure To Have A Plan

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

6m 23s

Jun 2022

Why You Should Make Meditation A Daily Habit

In this episode, in our Mindful Monday segment, we hear about why you should make meditation a daily habit. Go to https://7goodminutes.com/podcast/make-meditation-a-daily-habit for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

9m 1s

Mar 2021

March 9, 2021: Swami Vivekananda, Hindu Monk

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 43s

Oct 2025

A Meditation to Regain Your Center

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. ♥️ Jody Learn more about your ad choices ... Show More

11m 27s

Dec 2020

I AM: The Secrets of the Self 12/8

We continue our week of meditation....Let’s take a deep breath. Your awareness has its source in unity.

10m 2s

Dec 2022

Meditation: Meditation for Productivity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

12m 17s

Dec 2022

Affirmation: Patience Is My Virtue And Mindfulness My Habit

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 50s

Nov 2023

Meditation: How Have You Grown This Past Year?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 58s

Sep 2020

Total Meditation: The Mind’s Natural Processes

Recognizing The Mind’s Meditation Mode

4 m

Jun 2019

I AM: Meditation

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

12m 36s

The Power of Consistency