Getting back on track. Again.

Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you ... Show More

In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month. 

In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle. 

Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives. In this Better For It ad ... Show More

A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcri ... Show More

This isn’t a time to focus on PRs, says Nike Performance Council member Sue Falsone. It’s a time to work on mobility, form, and recovery techniques we may have been neglecting. An expert in both manual and movement therapy, Falsone has spent two decades helping pro athletes retur ... Show More

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring next is out of the question, but fo ... Show More

After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ... Show More

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More

Training makes us feel fit and confidence, gives us more energy and helps us sleep better. But if you're new to training, or coming back after a while, where do you even start? In this Better For It advice episode, Katie offers three tips for getting into training. Have a questio ... Show More

The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that people are confused on this topic and make mistakes when it comes to making calor ... Show More

Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read ... Show More

I want you to think back to the last time you set a goal and you failed. No, I’m not trying to make you feel bad about how you are doing with your eating and your weight. I want to help you see exactly what keeps you stuck. Here’s the big point of this coaching session: When you ... Show More