logo
episode-header-image
Feb 2024
26 m

#131: On Getting Back Together with an E...

Stephanie Rigg
About this episode

In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, optimism and hope, together with fear, worry, self-doubt and anxiety.

In helping you navigate the messiness of these situations, I'll be sharing some good reasons and some not-so-good reasons why you might consider getting back together with an ex, and how you can best approach that decision to support yourself and your relationship going forward.

♥️♥️ VALENTINES DAY SALE: SAVE 50% ON HIGHER LOVE AND SECURE TOGETHER WITH CODE "BIGLOVE" ♥️♥️ 

Upcoming Events

Additional Resources



Up next
Aug 19
#202: How Attachment Styles Influence Friendship Dynamics
We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ... Show More
21m 50s
Aug 12
#201: How to Actually Heal from a Breakup
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.In today’s episode, I’m offering a more grounded, inten ... Show More
22m 7s
Aug 5
#200: How to Like Yourself More
So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on becoming someone we actually like?In today’s episode, I’m sharing five practica ... Show More
23m 3s
Recommended Episodes
Oct 2023
#187 The Reality of Getting Back with an Ex
In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I ... Show More
21m 18s
Jun 2024
406: Is it a mistake to get back together with an ex?
Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarity ... Show More
34m 59s
Aug 2020
#23: Rebound Relationships
In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways. To find out which Break U ... Show More
20m 7s
Mar 2024
#209 Listener Episode: When Your Ex Hops Right Into a New Relationship
In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about how it still shocked her when he ended it, and we talk a lot about the pai ... Show More
44m 4s
May 2020
#7: When You Still Love Your Ex
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To find out which Break Up Bestie Course is right for you, click the link to take the quiz ... Show More
19m 16s
Jan 2022
#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again
On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she rebuilt her confidence after a hurtful & toxic relationship, and the process ... Show More
47m 17s
Nov 2020
#34: What's Blocking You from Getting Over Your Ex
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ... Show More
26m 19s
Aug 2020
#20: What to Consider Before Getting Back with your Ex
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back together with them. By considering these 5 things you're much less likely t ... Show More
19m 9s
Aug 2022
#124 Breakups With Unfortunate Circumstances
On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the wa ... Show More
15 m
Feb 2024
#206 Hindsight In Your Breakup
In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make the breakup feel harder on you than it should. I also talk about how hinds ... Show More
20m 40s