logo
episode-header-image
Feb 2024
26 m

#131: On Getting Back Together with an E...

Stephanie Rigg
About this episode
tail spinning
Up next
Oct 2
#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)
Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More
36m 33s
Sep 22
#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)
In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More
10m 46s
Sep 17
#281: When You Want to Work on the Relationship But Your Partner Doesn't
So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More
21m 36s
Recommended Episodes
Apr 2021
Should You Get Back Together With Your Ex?
This episode will discuss whether you should you get back together with your ex or at least try to get back together with them. It will outline the steps necessary to make sure the reconciliation is successful and analyze why failing to reconcile is also okay. 
9m 41s
Oct 2023
#187 The Reality of Getting Back with an Ex
In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episode I ... Show More
22m 50s
Jun 2024
Is it a mistake to get back together with an ex? | E406
Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ... Show More
37m 28s
Aug 2020
#20: Should You Get Back Together With Your Ex?
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back together with them. By considering these 5 things you're much less likely to make t ... Show More
20m 41s
Jun 2021
Being Friends with an Ex
This episode discusses whether it’s okay to be friends with an ex, what to do if you are insecure about your partner still being friends with their ex, and how to handle the urge of reaching out to an ex. 
9m 44s
Feb 2024
Ep. 227 - Backsliding in your breakup
<p>In today's episode we explore common fears and challenges experienced post-breakup. <br /> Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your ... Show More
18m 47s
Nov 2024
"My Partner Reconnected With Their Ex...Should I Be Worried?"
<p>Even if you trust your partner, should you feel ok if they reconnect with an ex? Is it a red flag? Does it overstep a huge boundary? Are they being unreasonable, or are you? In this episode, Matt and Audrey talk about the nuances of having friendships with your ex, when to see ... Show More
41m 43s
Jul 2020
Should You Get Back With Your Ex?
Chances are you probably shouldn't get back with your ex, but just in case you're one of the few where a romantic reunion is due, we're talking through it -- a checklist to determine if you actually want to be back together, assessing whether and why it would work this time aroun ... Show More
1h 40m
Jan 2022
#95 How to Know If You’re Ready to Move On
In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have a ... Show More
20m 39s
May 2020
#7: What to Do When You Still Love Your Ex
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To find out which Break Up Bestie Course is right for you, click the link to take the quiz ... Show More
20m 47s