Yesterday

If You’re Feeling Overwhelmed, Start Here

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ... Show More

6m 34s

Apr 20

They’re Not Showing Up the Way I Want

A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More

7m 38s

Apr 17

Maybe I’m Not Doing It Wrong

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More

6m 36s

Sep 2022

Unboxing Social Media Addiction

Episode #814Funfact : Did you know that Nigeria, as a country, spends more time on average using social media than any other country.An average Nigerian spends 1 day every 6 days on social media! Which is approximately 4 hours every day. India comes on an average of 2.5 hours of ... Show More

4m 59s

Mar 2021

Social Media: Let’s Talk About It

Today’s chat is an off-the-cuff talk about social media; the consequences, connecting, getting honest about my social media experiences and so much more. Can we really be 100% authentic online? What social media etiquette do we stand for? What are we really looking for online? Co ... Show More

44m 54s

Mar 2022

It’s Time to Stop Doom Scrolling

Twitter, Instagram, Facebook, TikTok – let’s face it, social media has become a central part of our lives. It’s where we make friends, find community, and entertain ourselves, but it can also be harmful for our mental health. Do the benefits outweigh the risks? CNN Chief Medical ... Show More

27m 58s

Jul 2022

Why You Need To Break Your Social Media Dependency

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More

39m 56s

Feb 2024

Letting Go of People Pleasing, with Dora

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ... Show More

34m 51s

Feb 2024

Meditation: You Teach People How to Treat You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 53s

Feb 2024

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)

<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More

1h 8m

Feb 2024

After an Emotionally Abusive Relationship, with Rosie

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow ... Show More

36m 42s

Feb 2024

Navigating Life's Shifts, Day 1 Navigating Change Meditations

How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More

13m 2s

Jan 2024

Day One gets more social with a new collaborative ‘Shared Journals’ feature

Journal app Day One is introducing Shared Journals, a new social feature that lets you share stories and memories with your friends and family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 38s