Yesterday

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Jul 2022

Why You Need To Break Your Social Media Dependency

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More

39m 56s

Apr 2024

Overcoming Obsessive Thoughts, with Dora

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To s ... Show More

37m 1s

Jan 2024

When Your Loved One Believes Conspiracy Theories, with Dora

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us ... Show More

33m 57s

Dec 2024

Overcoming Obsessive Thoughts, with Dora

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your qu ... Show More

37m 1s

Jul 2025

Micro Series: Digital Sugar vs Deep Focus

<p>What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, w ... Show More

3m 1s

Jul 2021

4 Tips For Cleaning Up Your Social Media Diet

Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media. See pcm.adswizz.com for information about our collection ... Show More

23m 22s

Nov 2024

When Your Loved One Believes Conspiracy Theories, with Dora

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your questio ... Show More

33m 57s

Jul 2024

Phone Addiction

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

6m 4s

Sep 2025

How Your Phone Controls You

In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same ha ... Show More

25m 9s

Aug 2024

Acceptance vs. Confrontation: Finding the Balance, with Dora

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ... Show More

35m 41s

Social Media Addiction