Jan 19
Your Imagination Won't Fix Your Life
Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move ... Show More
14m 47s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Oct 2024
Combating Tech, P*rn, & Video Game Addiction, Regaining Your Motivation and Rebuilding Your Relationships, with Dr. Alok Kanojia
Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode.
With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofoun ... Show More
2h 17m
Jan 2025
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, kno ... Show More
1h 12m
Apr 2025
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ... Show More
1h 31m
Jun 2025
Dopamine Detox: Rewiring Brain Focus
Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ... Show More
4m 50s
May 2025
The Molecule of More: How Dopamine Fuels Addiction and Disconnection, w/ Mike Long
<p>In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stre ... Show More
1h 4m
In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes.
Instead, Dr. K explores the neuroscience of dopamine, ho ... Show More
