logo
episode-header-image
Jul 2022
39m 56s

Why You Need To Break Your Social Media ...

Scott Lynch
About this episode

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the next generation's social platform enabling people to easily deepen their close friendships. In this episode, we discuss why we need to break our social media dependency, elevating our self-awareness around the impact that social media has on us, and creating healthy habits around our social media consumption.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
A Day in the Life of a Productivity Expert
We love to obsess over morning routines, daily habits, and productivity hacks. But strip away the clickbait, and what does a productive day really look like? In this episode, I take you behind the scenes of my day, from 5:30 a.m. wake-ups to why delegating is harder than it sound ... Show More
9m 50s
Jul 7
I Tracked My Mood For 30 Days
Most days, we’re too busy to ask ourselves how we actually feel. We just keep moving, ignoring the frustration, burnout, or tiny moments of joy that slip by unnoticed. But what would happen if you tracked your mood every single day? In this episode, I share what happened when I t ... Show More
11m 53s
Jul 3
8 Things College Doesn't Teach You
If you’ve ever wondered why your six-figure degree didn’t come with instructions on how to do your taxes, build habits, or not ruin your credit score in your first year out of school, you’re not alone. In this episode, I break down the 8 most important things college doesn’t teac ... Show More
14m 51s
Recommended Episodes
Oct 2022
Social Media Sucks. And We’re Also Addicted.
If you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture ... Show More
34m 16s
Oct 2023
How to Maximize The Power of Social Media Without The Stress
Get the most and make the most value from social media by setting boundaries, creating content for your avatars, and living in your purpose!Links + Resources:Get executive coaching with Cayla Craft! - Submit Here! Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com ... Show More
10m 14s
Mar 2024
182. Social media is ruining my mental health
Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily r ... Show More
41m 1s
Sep 2023
6 Step Plan To Block Social Media From Controlling Your Life And Mind
How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use techn ... Show More
29m 25s
Feb 2024
TMHS 765 - How Social Media Impacts Human Health And Productivity
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is ... Show More
1h 19m
Jun 2023
79. Is Social Media worth It?
Amandina Altomare a powerhouse female and founder of Media A La Carte joins the podcast today! She has helped over 150+ businesses and individuals grow their online presence and has grown her business to multi-six figures. Amadaina shares her secrets to growing on social media, h ... Show More
54m 47s
Apr 2024
Jonathan Haidt On How Social Media Is Rewiring Childhood
This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were ... Show More
2h 2m
Oct 2023
The Truth About Social Media Platforms
Go to HelloFresh.com/50dearfresh and use code 50dearfresh for 50% off plus free shipping! Over 95 million photos and videos are posted on Instagram daily. Some people turn content creation into a livelihood and become digital influencers. Yet, rarely do they consider the deep inn ... Show More
21m 2s
Apr 2024
581. Social Media Doesn't Have To Suck! Here's How
Let's be real: social media can feel like the gym—you know it's good for you, but sometimes, you just don't feel like engaging. Yet, it remains an essential tool for connecting with our customers. Whether you're someone who thrives on posting daily or you're the type who’d rather ... Show More
31m 13s