Do dogs need to be trained to relax, or will they relax when their needs are met? Should they be asked to relax if their needs haven’t been met? Where can we draw the line between taught relaxation and exercise? All this and then some.
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Jan 2025
How To Heal Hypervigilance From Parents’ Creepy S*x Behaviors
Some people are deeply confused about what’s appropriate to say and do around their kids. When parents are unboundaried like that, walking around undressed, raging, getting emotional, talking about exploits, it makes kids feel scared again and again, putting them at risk to devel ... Show More
20m 36s
Oct 2024
2 Hours of Flowing River Sounds for Relaxation & Meditation
Relax to the soothing sound of a flowing river for two hours, perfect for deep relaxation, meditation, or stress relief. Let the gentle rush of water create a peaceful atmosphere, ideal for unwinding or finding focus. This calming river soundscape helps you reconnect with nature ... Show More
2 h
Sep 2024
Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, o ... Show More
34m 26s
Nov 2024
you are a good thing. | affirmation and guided meditation for Black women
Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual restin ... Show More
20m 11s
Oct 2024
1073: Classic ACP Anxiety Self Care Where To Begin
In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for ... Show More
23m 32s