logo
episode-header-image
Nov 2024
20m 11s

you are a good thing. | affirmation and ...

Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
About this episode

Hi there Beautiful,

You are a good thing.

This is a guided affirmation and meditation session for Black women.

Slow down.

Take a deep breath.

Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place.

much love, joy and peace,

Alecia


🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

much love, joy and healing

Alecia

Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_____________

Keep Up With Me:

Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________

Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


Up next
Nov 21
for the artist who's too tired to create anything... ✨
<p>For the artist or creative who&#39;s too tired to create anything... it&#39;s okay. You&#39;re allowed to not create. This episode of Black Girl Creative Podcast is for my fellow artists who don&#39;t feel like creating anything right now. This episode is for artists and creat ... Show More
1h 10m
Nov 2024
Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia ... Show More
2h 38m
Nov 2024
What we can learn from the magic of trees | Nature's Wisdom
Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. ... Show More
2h 41m
Recommended Episodes
Feb 2023
#42: Is Perfectionism Zapping Your Feminine Energy? Book Review of “Finish” by Jon Acuff
<p>Is perfectionism sabotaging your relationship and feminine energy? I discuss weight loss, goal setting, relationship and dating advice, masculine energy, fear, motivation and review &quot;Finish&quot; by Jon Acuff. If you want to read &quot;Finish&quot; too, please consider bu ... Show More
31m 58s
Jan 2025
The "No" That Sets You Free
Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More
35m 29s
May 2022
Meditation for Mama // Affirmations for Mother's Day 🌹
<p>This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives. </p> <p>Happy Mental Health Awarness Month!</p> <p><a href="https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208 ... Show More
16m 1s
Aug 2022
#24: How To Get What You Want Without Being Controlling - Feminine Energy Framing LISTENER QUESTION
<p>In this episode, I share a listeners question regarding her husbands bothersome friend PLUS I discuss anger, control and how to get what you want without being manipulative. </p> <p>Women in masculine energy often seek a solution that is really about controlling what their par ... Show More
27m 44s
Oct 15
#126: Heart Opening Meditation: See Your Heart as a Flower 🌸 | Feminine Energy & Receiving Love
Unlock the power of your Feminine Energy and let your heart blossom with this guided, heart-opening meditation inspired by Femme Fast Track for Dating. In this transformative episode, you’ll visualize your heart as a delicate flower — opening petal by petal, softening into vulner ... Show More
12m 7s
Jan 2025
To be free from anxiety, get comfortable with disappointment. Revisit
I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Email List - Stay in touch I'm going on maternity leave in January! I'll be i ... Show More
45m 2s
Jan 2025
15 Minute Manifestation Meditation for Positive Energy in 2025
Hello friends, welcome back to a very special bonus episode of ✨ Finding your Casual Magic ✨ So many of you guys DM'd me on Instagram asking for a guided meditation and I thought what better time of year than as we're all looking ahead into the new year thinking about our dreams, ... Show More
15m 14s
Oct 2020
Midday Motivation Affirmations | 10 Minute Meditation | Beta Brain Waves 14hz-30hz
Get your midday pick me up with these afternoon affirmations for motivation. 10 min meditation for a great day! #affirmations #manifestation #lawofattraction #roxytalks Roxy Talks Copyright 2020 FREE RESOURCES: -Confidence Boosting Affirmations Builder: http://bit.ly/confidence_a ... Show More
14m 13s
Nov 10
From Healing to Wholeness with Dr. Jay Barnett
<p>In this episode, I sat down with the powerful and anointed&nbsp;<strong>Dr. Jay Barnett</strong>, and y’all… whew. This conversation went far beyond what I expected. We talked about&nbsp;<em>healing, wholeness, calling, and obedience</em>&nbsp;— the kind that breaks you down b ... Show More
1h 22m
Nov 12
#128: 5 Feminine Energy Traits That Drive Men Wild (Authentic Tips That WORK!)
You don’t have to perform to attract love! Watch the video here. These natural Feminine Energy qualities are what truly captivates a high-quality man. In this episode, I share five authentic Feminine Energy traits that instantly make Masculine men feel respected, safe, and deeply ... Show More
15m 1s