Can One Therapy Session Transform Your M...

Even in good office environments, there are inevitably colleagues who are challenging to deal with. But not dealing with them isn’t really a choice. Luckily, Amy Gallo is here to help. Her book is Getting Along. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or whe ... Show More

Conventional wisdom says that great leaders roll up their sleeves, get in the trenches, and sweat the small stuff. But what if that’s only half the story? According to former nuclear submarine captain L. David Marquet and organizational psychologist Michael A. Gillespie, the real ... Show More

Most of us worry about what others think of us. While this is probably a useful survival instinct, it can also turn into a kind of neurotic rumination, leading us to prioritize people-pleasing over our own needs. Why we do this, and how we can move past it, is the topic of the ne ... Show More

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More

Michael Twohig counseling and resources: https://junipermh.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinan ... Show More

This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground. 

CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you'v ... Show More

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Description&utm_source=podcast Practicing mindfulness can help you shift your perspecti ... Show More

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2005,%202021&utm_medium=Description&utm_source=podcast   You can change your negative thoughts by learning the ... Show More

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insigh ... Show More

In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic.  We discuss what Emily has been up to, the positives of pets on mental health, how pets can trigger our OCD, how this pla ... Show More

In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling. We discuss her OCD story, panic disorder - having a panic attack as early as kindergarten, blood injection injury phobia, when OCD started, suicidal themed O ... Show More

Let our paid partner BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/happyhealthyhomo and enjoy a special discount on your first month.If you have any questions about the brand relating to how the the ... Show More