Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 2
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More
4m 34s
Jan 2024
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question ... Show More
38m 55s
Aug 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjustin ... Show More
35m 16s
Nov 2022
Dealing with Infidelity, with Rosie
We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Follow Robin here and follow Ro ... Show More
37m 13s
Mar 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here and follow Rosie he ... Show More
38m 42s
Sep 2025
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask ... Show More
30m 4s
Feb 2024
Healing Heartbreak, with Rosie
Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for ... Show More
36m 11s
Sep 2024
Overcoming Lack of Motivation in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headsp ... Show More
36m 24s
Apr 2024
When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 3 ... Show More
38m 54s
Jun 2024
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept t ... Show More
37m 31s