Mar 22
642: The science of sweat, saunas & stress | best-selling author Bill Gifford
“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of he ... Show More
46m 41s
Mar 15
641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destinati ... Show More
48m 8s
Mar 8
640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D. Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medic ... Show More
54m 28s
Feb 2022
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
<p>If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners – is not a factory setting, but instead a skill. Drs. John and ... Show More
1h 8m
May 2024
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
<p>What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. </p><br><p>Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 ho ... Show More
1h 4m
Mar 2020
Episode 1: Sex, Love, and Relationship Advice from Drs. John and Julie Gottman
<p class="">For the first episode of the Sex and Psychology Podcast, I sat down with two relationship experts, Drs. John and Julie Gottman. They are the founders of The Gottman Institute and they have been studying sex and relationships for decades. The Gottmans have published a ... Show More
28m 11s
Oct 2021
How to Create a Relationship That Lasts
How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the ... Show More
1h 1m
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D.
Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus:
- The top ingredients for a loving relationsh ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>What 40 years of research tells us about how to cultivate good relationships in our lives.</p> <p><br /></p> <p>World-renowned for ... Show More
