“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D.
Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus:
- The top ingredients for a loving relationsh ... Show More
Oct 27
671: Is being “good enough” the secret to longevity? | Matt Bloom, Ph.D.
“Small steps add up over time to the big changes that we seek,” says Matt Bloom, Ph.D. Bloom is a professor emeritus of business at the University of Notre Dame. He has a PhD in psychology from Cornell University. For nearly thirty years, he and his research team studied the well ... Show More
49m 30s
Oct 18
670: Why food quality matters more than calories | Dariush Mozaffarian, M.D.
“The food industry is experimenting on us without data and knowledge,” says Dariush Mozaffarian, M.D., DrPH. Mozaffarian is a cardiologist, Director of the Food is Medicine Institute at Tufts University, and author of the book, Food is Medicine (Holt/Macmillan). He serves as Dist ... Show More
53m 24s
Oct 11
669: The latest on how to prevent Alzheimer’s | Kellyann Niotis, M.D.
"What we know for sure is that Alzheimer's is a preventable disease. It's not destiny,” says Kellyann Niotis, M.D. Niotis is the world’s first fellowship-trained preventive neurologist. She is a Clinical Assistant Professor of Neurology at Weill Cornell Medicine, the Director of ... Show More
52m 9s
Feb 2022
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
<p>If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners – is not a factory setting, but instead a skill. Drs. John and ... Show More
1h 8m
Nov 2024
Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD
Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” ... Show More
50m 28s
Nov 2025
Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)
“All couples fight. In fact, how they fight in the first three minutes predicts with 96% accuracy not only how the rest of the conversation will go, but how the rest of the relationship will go six years down the road,” says relationship expert Dr. Julie Gottman. Dr. Julie and Jo ... Show More
35m 40s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>What 40 years of research tells us about how to cultivate good relationships in our lives.</p> <p><br /></p> <p>World-renowned for ... Show More
