“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D.
Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus:
- The top ingredients for a loving relationsh ... Show More
Jul 26
660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN. Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Health. She's authored multiple be ... Show More
42m 54s
Jul 19
659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D. Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is ... Show More
50m 13s
Feb 2022
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
<p>If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners – is not a factory setting, but instead a skill. Drs. John and ... Show More
1h 8m
Nov 2024
Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD
Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” ... Show More
50m 28s
Nov 2025
Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)
“All couples fight. In fact, how they fight in the first three minutes predicts with 96% accuracy not only how the rest of the conversation will go, but how the rest of the relationship will go six years down the road,” says relationship expert Dr. Julie Gottman. Dr. Julie and Jo ... Show More
35m 40s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>What 40 years of research tells us about how to cultivate good relationships in our lives.</p> <p><br /></p> <p>World-renowned for ... Show More
