What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system.
Become a meditation teacher
Meditation teacher training (enrollment closes ... Show More
Jun 2025
Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Ord ... Show More
11m 47s
Sep 2025
Learn to Meditate in 10 Minutes | Meditation for Beginners with Instructions
Learn how to meditate the correct, simple, and effective way. In just 10 minutes, I will shortcut you past all of the myths and misleading instruction around meditation. I'll guide you through a simple meditation with clear, step-by-step instruction, so that you can quickly imple ... Show More
12m 49s
Jan 2025
How to Meditate Step by Step
<p>Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the big ... Show More
18m 40s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s