Apr 16

S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE

Send us Fan Mail(LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Grab ... Show More

14m 37s

Mar 2026

S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME

Send us Fan MailPs. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?B ... Show More

14m 24s

Feb 2026

S4E3: DOING LENT DIFFERENTLY

Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snac ... Show More

12m 21s

Mar 2025

Extreme Hunger Tips in Eating Disorder Recovery

In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More

14m 3s

Jun 2025

Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery. I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too. I hope that you find it helpful ... Show More

16m 2s

Jun 2023

Dealing with Feeling Full in Eating Disorder Recovery

Officially a Bite Size episode, but actually quite long! I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restr ... Show More

38m 51s

Nov 2023

Coping with Feeling Full in Eating Disorder Recovery

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More

22m 22s

Apr 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

5m 54s

Apr 2024

Ep. 150: Making Peace with Your Body (with Coach Julie)

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspiratio ... Show More

24m 16s

Apr 2018

#120: Hunger, Fullness and Healing the Diet Mentality

I'm running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don't often acknowledge and why we need to ... Show More

27m 20s

Feb 2024

Dian-In-Dilemma: Undereating

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ... Show More

15m 5s

Dec 2016

Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and expla ... Show More

25m 2s

Nov 2024

7 Steps to Start Anorexia Recovery

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery. Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More

15m 10s

EP93: FIRST STEPS TO MAKE PEACE WITH HUN...