logo
episode-header-image
Feb 2024
18m 52s

2928: Pancreatic IPMN Cysts, CBO & Birth...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3793: How to Lower Your Apo(a) Heart Risk Factor (TT)
If heart disease runs in your family, you may be wondering whether your genetics have already determined your future health. The good news is that even when certain risk markers are inherited, there are still powerful lifestyle strategies that can help support healthy arteries an ... Show More
15m 33s
Yesterday
3792: N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) (WW)
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenes ... Show More
14m 11s
Jun 23
3791: Enjoy the Benefits of Vegetables Without Having to Eat Them (TWT)
Most people know they should be eating more fruits and vegetables, but consistently getting the recommended 7–9 servings each day can be challenging. On today's show, I want to share practical ways to increase your intake of fiber, antioxidants, polyphenols, and phytonutrients, e ... Show More
15m 41s
Recommended Episodes
Sep 2025
How to Calm Catecholamines for Deeper Sleep
Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ... Show More
13m 28s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ... Show More
21m 11s
Mar 2025
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ... Show More
14m 36s
Jun 2025
The Problem with Doing Hard Things in Life
Is the fear of the unknown holding you back from going after what you really want in life? Success doesn't come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before. On today's show, I want to ... Show More
12m 57s
Oct 2025
Can You Detox Viral Spike Proteins?
Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms ... Show More
14m 36s
Apr 2020
The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia. | Masterjohn Q&A Files #100
Question: The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia. Carrie: Well, so here's the thing about pregnenolone. Oral or sublingual, so if you've got drops or little tables you suck on. Pregnenolone and progesterone, when they go through first pas ... Show More
1m 56s