logo
episode-header-image
Feb 2024
18m 52s

2928: Pancreatic IPMN Cysts, CBO & Birth...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Yesterday
3685: Start to Take Back Control of Your Life in 15-Minutes Per Day (MM)
Have you ever felt like life is running you instead of the other way around? Most people don't feel out of control because they're lazy or unmotivated, they feel that way because life becomes repetitive and fragmented. The days blur together, routines take over, and personal grow ... Show More
12m 43s
Mar 8
3684: Virus & Hives, Optimal Water PH, Dental Recommendations, Eye Health, Ivermectin & Cancer (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sarah: Hi Dr. Cabral. Thank you for all you do! Every time I get a cold or virus I break out ... Show More
21 m
Mar 7
3683: Perimenopause & Birth Control, Organic & Pesticides, Low Alkaline Phosphatase, Thyroid Symptoms During Winter, Supplements & Male Fertility (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheena: Hi Dr C! Hope you and your team are well. I'm 45 yo and currently on ... Show More
15m 36s
Recommended Episodes
Jun 2023
Should You Eat Protein at Breakfast?
What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ... Show More
24m 20s
Apr 2023
Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
I have said it before, but there is no magical pill…   There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?   Today, I want to give you an unbiased look at how ... Show More
19m 31s
Sep 2025
How to Calm Catecholamines for Deeper Sleep
Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ... Show More
13m 28s
Feb 2023
The Twice a Week Fasting Schedule
Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermi ... Show More
17m 57s
Mar 2023
5 Easy Tips to Curb Emotional Eating
There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ... Show More
16m 24s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ... Show More
21m 11s
Mar 2025
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ... Show More
14m 36s
Oct 2025
Can You Detox Viral Spike Proteins?
Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms ... Show More
14m 36s
Dec 2022
How Do Blue Zone Longevity Cultures Eat So Many Carbs?
I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes ... Show More
21m 6s
Feb 2023
Why You Should Be Careful of Guru Diets
It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these ... Show More
23m 25s