logo
episode-header-image
Jun 2025
12m 57s

The Problem with Doing Hard Things in Li...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Jun 8
Your Mid-Way Check Up This Year
Have you checked in on the goals you set for yourself at the beginning of the year? As we approach the halfway point of the year, this is the perfect opportunity to recalibrate, refocus, and rebuild momentum in the areas of life that matter most. While some parts of your life may ... Show More
20m 32s
Jun 1
Do This to Create More Luck in Your Life
The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day. On today's show, I go over 7 core principles behind why some people consistently attrac ... Show More
16m 56s
May 25
It's Time for a Hard Reset On Your Life (Here's How)
If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process. On today's show, I'm sharing a simple mid-year framework to help you regain momentum, improve consistency, and rea ... Show More
22m 52s
Recommended Episodes
Oct 2024
3167: What It Takes to Be Successful (MM)
tail spinning
20m 16s
Aug 2024
3125: How to Find What You're Passionate About in Life (MM)
tail spinning
16m 42s
Mar 2025
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ... Show More
14m 36s
Dec 2024
3251: The New Year Updated 12-Week Guide to Personal Growth (MM)
tail spinning
23m 27s
Nov 2023
2845: 5 Powerful Life Lessons to Never Forget (MM)
tail spinning
17m 34s
Apr 2024
3000: Episode 3000: How I Found Happiness & How You Can Too (TWT)
tail spinning
27m 27s
Jul 2023
2726: This Explains Why Winners Always Win & How You Can Do This Too (MM)
tail spinning
15m 42s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s