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15m 33s

3793: How to Lower Your Apo(a) Heart Ris...

Dr. Stephen Cabral
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Yesterday
3792: N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) (WW)
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenes ... Show More
14m 11s
Jun 23
3791: Enjoy the Benefits of Vegetables Without Having to Eat Them (TWT)
Most people know they should be eating more fruits and vegetables, but consistently getting the recommended 7–9 servings each day can be challenging. On today's show, I want to share practical ways to increase your intake of fiber, antioxidants, polyphenols, and phytonutrients, e ... Show More
15m 41s
Jun 22
3790: This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method) (MM)
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help cr ... Show More
13m 12s
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