logo
episode-header-image
Jan 2025
21m 11s

The 6 Habits of Happy, Healthy People

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Jan 26
The Difference Between Being Busy and Being Effective
Are you constantly busy, but still not seeing the progress you want in your health, career, or life? What if staying "busy" is actually what's holding you back from real results? On today's episode, I break down the true difference between being busy and being effective, and why ... Show More
19m 52s
Jan 19
The Hidden Cost of Starting Over (and How to Finally Stop)
Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of s ... Show More
15m 43s
Jan 12
Why Your Standards Shape Your Life More Than Your Goals
Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big, but that your daily standards don't align with the life you want to live? On today's episode, I break ... Show More
13m 50s
Recommended Episodes
Aug 2022
2369: 5 Things to Quit Today for a Happier Life (MM)
tail spinning
22m 11s
Dec 2024
3251: The New Year Updated 12-Week Guide to Personal Growth (MM)
tail spinning
23m 27s
Apr 2023
2635: Here's Why You Need More "Hygge" In Your Life (MM)
tail spinning
21m 30s
Nov 2023
2845: 5 Powerful Life Lessons to Never Forget (MM)
tail spinning
17m 34s
May 2025
3391: 3 Habits That Will Make You Unstoppable (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Whether you're striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the ... Show More
18m 16s
Jun 2025
3412: Doing These 5 Things Makes It Impossible to Lose (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Do you want to create a life where you feel energized and unstoppable every morning when you wake up?</span></div> <div> </div> <div>  ... Show More
14m 57s
Feb 2025
3296: "Electrolyzed Water" Gets Top Rating for Health & Longevity (TT)
tail spinning
12m 57s
Sep 2024
3146: How to Unconsciously Reach Your Goals (Ancient Method) (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.</span></div> <div> </di ... Show More
15m 39s
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s
Aug 2024
3125: How to Find What You're Passionate About in Life (MM)
tail spinning
16m 42s