logo
episode-header-image
Jan 2025
21m 11s

The 6 Habits of Happy, Healthy People

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Apr 27
Build a Life You Don't Want to Escape From
Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may ... Show More
16m 24s
Apr 20
Master These 3 Relationships to Transform Your Well-Being
Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powerful framework for achieving true, lasting well-being, one that goes beyond focusing on just your mindset, your fitness routine, or your dai ... Show More
16m 42s
Apr 13
Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life
Do you ever feel busy all day but like you're not actually moving forward? On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back. If you've been feeling stuck, overw ... Show More
17m 4s
Recommended Episodes
Aug 2022
2369: 5 Things to Quit Today for a Happier Life (MM)
tail spinning
22m 11s
Dec 2024
3251: The New Year Updated 12-Week Guide to Personal Growth (MM)
tail spinning
23m 27s
Apr 2023
2635: Here's Why You Need More "Hygge" In Your Life (MM)
tail spinning
21m 30s
Nov 2023
2845: 5 Powerful Life Lessons to Never Forget (MM)
tail spinning
17m 34s
May 2025
3391: 3 Habits That Will Make You Unstoppable (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Whether you're striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the ... Show More
18m 16s
Jun 2025
3412: Doing These 5 Things Makes It Impossible to Lose (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Do you want to create a life where you feel energized and unstoppable every morning when you wake up?</span></div> <div> </div> <div>  ... Show More
14m 57s
Feb 2025
3296: "Electrolyzed Water" Gets Top Rating for Health & Longevity (TT)
tail spinning
12m 57s
Sep 2024
3146: How to Unconsciously Reach Your Goals (Ancient Method) (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.</span></div> <div> </di ... Show More
15m 39s
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s