Bloating: The Ultimate Indicator of the ...

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!t’s important to understand that natural joint pain remedies will not work if you continue to c ... Show More

What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid when you feel bloated?What is gut health, and how can you improve yours?Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut he ... Show More

In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating. Read the transcript at Check out all the Quick and Dirty Tip ... Show More

Bloating is a very common issue and there is always a reason behind it - today we dive into the top 7 root causes of why you're bloated. Getting tested helps in finding out what protocol best suits you but if you're looking to start something to help with your bloating, you can t ... Show More

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the diff ... Show More

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the fut ... Show More

In this episode host, Kirsten Jackson covers the awful IBS symptom of bloating. What causes bloating and what changes you can make to stop bloating from happening. Mentioned in the podcast - Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar - Thanks to our sponsor ... Show More

Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore. Diet Rehab Free Course Join Vibe Club