What is bloating, and why don’t your pants fit after just one meal?
What are the 10 foods to avoid when you feel bloated?
What is gut health, and how can you improve yours?
Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.
Dr. ... Show More
Nov 24
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Dec 2018
507 - Bloating: The Causes and the Cures
<p>In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating.</p>
<p>Read the transcript at<br />
Check out all the Qui ... Show More
12m 56s
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
Dec 2022
#133: The 3 Types of Bloating and How to Fix Them
<p class="" style="white-space:pre-wrap;">There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months ... Show More
20m 12s