Bloating is a very common issue and there is always a reason behind it - today we dive into the top 7 root causes of why you're bloated. Getting tested helps in finding out what protocol best suits you but if you're looking to start something to help with your bloating, you can try our Microbiome Support 3: https://auraroots.com/products/microbiome-support-3 ... Show More
Nov 21
Beat the Burnout: Stress Relief for Real Life
<p>Feeling overwhelmed? In this episode, Evan Brand dives into proven strategies for reducing stress naturally. Learn how lifestyle tweaks, nutrition, and mindset shifts can help you regain balance and resilience without relying on quick fixes. Tune in for actionable tips you can ... Show More
51m 33s
Nov 14
Mold, Gut Health & Wellness with Brendan of Santa Cruz Medicinals and Austin of Organic Tarzan
<p>For this episode, I'm sharing with you this insightful interview I did with Brendan of Santa Cruz Medicinals and Austin of Organic Tarzan where we dive into the hidden factors behind chronic health issues: mold exposure, gut imbalances, and more. Discover practical strateg ... Show More
1h 46m
Oct 15
Dr. Neil Nathan on Mold Toxicity, MCAS, and Natural Solutions
In this powerful episode, I sit down with renowned physician and author Dr. Neil Nathan to explore the often-overlooked world of mold toxicity and Mast Cell Activation Syndrome (MCAS). Discover how these hidden health disruptors could be affecting your well-being, and learn about ... Show More
1 h
Nov 2023
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
<p>What is bloating, and why don’t your pants fit after just one meal?</p><p>What are the 10 foods to avoid when you feel bloated?</p><p>What is gut health, and how can you improve yours?</p><p>Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain blo ... Show More
53m 23s
Dec 2018
507 - Bloating: The Causes and the Cures
<p>In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating.</p>
<p>Read the transcript at<br />
Check out all the Qui ... Show More
12m 56s
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s