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Oct 2019
5m 16s

Lean (Low Fat) Meat on Keto? No, No!

DR. ERIC BERG
About this episode

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.   

Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat).   

Examples of lean protein: • Skinless Chicken Breast  • Turkey Bacon


The truth about ultra low-fat protein:  

• Whey protein is not a natural product. All of the fat has been removed.  

• It takes certain nutrients to metabolize protein—consuming lean protein could create nutritional deficiencies.  

• Fat triggers bile. So if you’re not consuming enough fat, bile will dry up, and it will increase the risk of gallstones.   

• Fat is important for the brain, nerves, cell membrane, endocrine system, and immune system.   

• Fatty fish/meat is the best protein source.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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