Menno Henselmans is a fitness coach, researcher and an author.
The evidence-based nutrition movement is taking off right now. Gone are the days when you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using science now baby! So let's speak to a scientist about how to eat for gains.
Expect to ... Show More
Yesterday
#1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad?
Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author. Are people born evil, or does evil emerge from circumstance? While we tend to blame genetics for humanity’s darkest behaviors, scienc ... Show More
3 h
Feb 28
#1065 - Scott Solomon - The Insane Biological Cost of Living on Mars
Scott Solomon is an evolutionary biologist, professor, and author. Since the earliest days of science fiction, we’ve wondered what it would mean to live on Mars. Today, that question is no longer hypothetical. As humanity moves closer to becoming an interplanetary species, a new ... Show More
1h 22m
Feb 26
#1064 - Dr Dani Sulikowski - The Brutal Tactics of Female Sexual Competition
Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women compete with one another, the rules shift—and the limits move. So how intense is fem ... Show More
1h 50m
Feb 2024
High Protein or Keto? with Vanessa Spina
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and ... Show More
52m 5s
Jul 2024
#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)
As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get you ... Show More
33m 36s
Apr 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More
1h 25m
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Oct 2023
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
<p>Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training.</p><p> </p><p>In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutriti ... Show More
1h 12m