#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.
June is Slay Your Anxiety Attacks Month
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Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Jul 2020
Wellness Wednesday: How To Stop Catastrophic Thinking
In this episode, we get some great tips on How To Stop Catastrophic Thinking and start to live life with less anxiety.
Go to https://7goodminutes.com/937 for full show notes.
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9m 7s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 9s
Apr 2022
Using Mindfulness To Overcome Anxiety
In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety.
Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
8m 29s