There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose?
In This Episode, We’ll Cover: Some of the most popular plant milks and their nutritional hig ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
Feb 2024
100: Which is the BEST milk to drink? Full fat, A2, soy, almond?
Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative?I’m answering all your questions about milk, and diving into the research ar ... Show More
21m 14s
Nov 2023
Politics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural
128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue.
Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about ... Show More
59m 55s
Apr 2018
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk).
The original post is located he ... Show More
10m 46s
Aug 2020
585 - What's the Best Non-Dairy Milk Alternative?
<p>If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-non-dairy-milk">Read the transcr ... Show More
11m 15s
Jun 2021
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ... Show More
25m 59s
Jul 2021
Amazing Health Benefits of Almond Milk
In this episode, in our Wellness Wednesday segment, we learn about the amazing health benefits of almond milk.
Go to https://7goodminutes.com/podcast/benefits-of-almond-milk for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 2s
Jul 2023
Is dairy good or bad for you?
Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas. Many of the health-conscious among us cho ... Show More
36m 53s