Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.
This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinkin ... Show More
Jun 28
Aimee Smale Was Shy, Had No Plan and Built a Million Dollar Brand. The Reason Will Surprise You.
You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, founder of Odd Muse and 29 year old millionaire, to unpack the story nobody tells about building something from nothing. Not the strategy, no ... Show More
59m 5s
Jun 21
STOP Introducing Yourself With Your Job Title (Say THIS Instead)
You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack one of the most quietly common experiences of high achieving p ... Show More
1h 10m
Feb 2024
I Don't Believe in Healed Anymore
Welcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this weeks episode, Kelsey catches you up on the last few months of her lif ... Show More
31m 27s
Feb 2024
"I Am More Than My Body" with Kelsey Wells
Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, ... Show More
33m 33s
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s
Dec 2023
194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle
In today's episode, I am joined by my beautifully spirited friend, Kela Rose. Kela is the host of Skinny Dipping the podcast creating soul-cial media and inspiring actionable change. In this episode, Kela and I chat all about mental health, female friendships, removing toxic peop ... Show More
1h 7m