In today's episode, I am joined by my beautifully spirited friend, Kela Rose. Kela is the host of Skinny Dipping the podcast creating soul-cial media and inspiring actionable change. In this episode, Kela and I chat all about mental health, female friendships, removing toxic people from your circle, loving your own company, and releasing negative energy to h ... Show More
Jul 17
PODCAST: Unsexy Habits That Actually Work: How to Become the Best Version of Yourself
Everyone wants to become the best version of themselves, but most people are looking for dramatic transformations instead of the small habits that quietly change everything.In this episode, we're talking about the unsexy habits that actually work—the routines no one posts, the ch ... Show More
30m 26s
Jul 10
The Ultimate Glow-Up Guide: My Best Tips for a Hotter Mind, Body & Soul
In today's episode, I'm sharing all of my favorite glow-up tips and tricks that have genuinely helped me become healthier, happier, more confident, and more at peace. From creating routines that actually stick to taking care of your body, protecting your mindset, building confide ... Show More
34m 8s
Jul 6
How I'm Reinventing Myself This July
Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, ... Show More
34m 33s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s
May 2023
Friendship BREAKUPS, letting go of CODEPENDENCY, GRIEVING relationship breakups & ACCEPTANCE in order to HEAL with KELA ROSE | Host of Skinny Dipping
On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast ... Show More
40m 28s
Mar 2020
Ep. 308 - Body Image, Friendship + Alignment: K+L on ‘The Self-Love Lifestyle’ Podcast
THE INTERVIEW We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a tho ... Show More
1h 15m
Feb 2023
64. let's talk shadow work, owning our sh*t, healing with Kela Rose
<p>In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How ... Show More
43m 21s
Aug 2022
Spirituality with ADHD, How to Make Spiritual Friends, Shame Within Spirituality and More! Spirituality Q&A
In this fourth episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about how to make spiritual friends, living a spiritual life with a 9 to 5 or dealing with adhd, convos around sha ... Show More
39m 4s
Nov 2021
How to Heal Your Mind by Changing Toxic Thoughts with Dr. Caroline Leaf
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 29m