Welcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this weeks episode, Kelsey catches you up on the last few months of her life, shares some personal reflections and reminds us all that it is more tha ... Show More
Apr 2024
Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Dr. Chutkan received her bachelor’s ... Show More
1h 12m
Apr 2024
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear ... Show More
52m 16s
Feb 2024
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back ... Show More
49m 40s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Feb 2024
"I Am More Than My Body" with Kelsey Wells
Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, ... Show More
33m 33s
Sep 2021
Transitioning Into A New Chapter & Embracing Change, Growth + Healing
Hi my loves -- in this episode of just glow with it, I open up on why I've been away for the past month and update you on all the lessons I've been learning since then. I chat all about how to navigate a new chapter, embracing change, growth and healing. I hope you enjoy this epi ... Show More
26m 39s
Jan 2024
50- how to do the inner work, elevate your current self and cut the excuses
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More
42m 28s