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Feb 2024
22m 5s

I Did the Research on Castor Oil! - 1060

Chalene Johnson
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Mar 20
The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282
If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio ... Show More
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Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. He candidly shares the story of his father Bob's final days. Bob was a beloved h ... Show More
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Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 s ... Show More
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