Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy.

Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos

🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com

💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join

🤓 What You Will Learn:

Do vibration plates actually work or are they hype
Which claims are backed by science and which are exaggerated
How vibration plates affect circulation and lymphatic flow
Why they do not replace strength training or walking
Where vibration plates show the strongest benefits for midlife women
What frequency and settings actually matter
Who should avoid using a vibration plate
How to use one realistically without expecting miracles

🎉 Show Sponsors:

Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

🤓 Research:

Cellulite

Lipedema

https://pubmed.ncbi.nlm.nih.gov/29847188/

3-Minute Whole Body Vibration Blood Flow Study

https://pubmed.ncbi.nlm.nih.gov/32826637/

Postmenopausal Women
https://pubmed.ncbi.nlm.nih.gov/36282343/
Postmenopausal Women with Osteoporosis

https://pubmed.ncbi.nlm.nih.gov/39504068/

🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson