Send a text This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overcame and rewired her beliefs based on her experience. This is something most of ... Show More
Feb 18
#441 Common Causes of Bloating with Karlee Close
Send a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite eliminating foods, running tests, and trying supplement protocols. We unpack how stress physiol ... Show More
51m 44s
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Sep 2024
#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cyc ... Show More
55m 9s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s
Aug 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More
50m 26s
Dec 2024
Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd
<p>Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have binge eating behaviours. Previously, Toni worked within the UK National Health Service and has a range of experience with ... Show More
34m 7s
Oct 2025
Ep 315 The 3 Things Healthcare Pros Must Unlearn About Weight
Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ... Show More
54m 51s
Nov 2024
Healing for Herself and Her Family: How Kayla Found Food Freedom
<p>Hey Rebel!</p> <p>In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shr ... Show More
32m 50s