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Nov 2024
32m 50s

Healing for Herself and Her Family: How ...

BONNIE RONEY
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Oct 28
278. 5 Intuitive Eating Myths That Keep You Stuck
“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain will feel safe to feel less frantic around food.”There is so much misinformation online about intuitive eating. I see it constantly ge ... Show More
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“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without puni ... Show More
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