1. The importance of balance and body co...

This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut. Hosted on Acast. S ... Show More

The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more information. 

This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming th ... Show More

EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and made me realise how much growth i had experienced. in this episode, i hype myself ... Show More

<p>Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance &amp; relationship to ourselves! (PS I already know you guys are going to love this episode!!) </p><br><p>In this ep we dive into the meaning o ... Show More

<p>In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to ... Show More

EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams and stress, my advice for balancing your priorities and looking after yourself dur ... Show More

welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over to @betweenyouandmepod on YouTube...In today's episode, we talk about the negative effects of poor self-perception and the importa ... Show More

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ... Show More

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ... Show More

<p>Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.</p><br><p>Today I chat through some cardi ... Show More

In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening ... Show More