logo
episode-header-image
Jan 2024
36m 27s

BONUS Comfort Cooking and Joyful Food wi...

DR RUPY AUJLA
About this episode
tail spinning
Up next
Oct 21
4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland
Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the ... Show More
1h 24m
Oct 7
How to lower inflammation from morning to evening | Dr Jenna Macciochi
👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects and repairs your body.The problem is long- ... Show More
1h 15m
Sep 23
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas, consultant oncologist at Addenbrooke's and UCLH, Professor of Sp ... Show More
1h 8m
Recommended Episodes
Nov 2023
Ravinder Bhogal
The wonderful, beautiful and generous chef & restauranteur Ravinder Bhogal brought us some absolutely delicious food when she came round for this weeks episode! As the owner of the fabulous Marylebone restaurant Jikoni, Ravinder’s Comfort & Joy delivery boxes got us throu ... Show More
57m 9s
Jul 2022
Food Neighbourhoods 292: Recipe edition, Madina Kazhimova
A favourite recipe by the co-founder of new London restaurant Firebird 
2m 54s
Feb 2024
Radhi Devlukia
<p>Trained dietitian, entrepreneur, and plant-based cook Radhi Devlukia transformed her relationship with food by consciously cooking and using meals to support her well-being, and she's on a mission to help others take their health back into their hands through good, flavorful f ... Show More
1h 4m
Dec 2023
‘Slow Food, Fast Cars’ and Eline restaurant
Monocle’s Isabella Jewell sits down with renowned Italian chef Massimo Bottura and his wife, Lara Gilmore, to discuss their new food-and-lifestyle book, ‘Slow Food, Fast Cars’. Also in the programme: Lucrezia Motta heads to Eline restaurant in east London to discover its take on ... Show More
31m 17s
Aug 2020
Ravinder Bhogal's Coffee Rasgullas with Mascarpone Ice Cream and Espresso Caramel
Ravinder Bhogal celebrates immigrant cuisine and tells the stories of marginalised women. 
8m 38s
Aug 2022
Grace Dent and a spicy carrot & avocado salad
Nick and Angela welcome their first restaurant critic to DISH HQ. Fine dining is her bread and butter but Grace Dent says she’s just as happy eating quorn sausages with hot sauce. A writer, with 16 novels under her belt, Grace reviews restaurants for the Guardian and brings he ... Show More
36m 7s
Oct 2022
Yotam Ottolenghi & Noor Murad and creamy pasta with chard & lemon
Nick and Angela welcome culinary greatness to DISH HQ. It’s fair to say that this chef, restaurateur and author has transformed the way the world prepares and shares food. Yotam Ottolenghi creates a feast for the eyes (that INSTA grid) and a feast for our tables too. His cuisi ... Show More
36m 22s
Dec 2021
Nigella Lawson
<p>For more than 30 years The&nbsp;River&nbsp;Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen,& ... Show More
21m 45s
Apr 2024
The Joy of Food
For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ... Show More
28m 1s