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Oct 2022
1h 10m

Unlock Bigger Lifts & Better Technique B...

Dr. Aaron Horschig
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Apr 2024
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In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
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