logo
episode-header-image
Jan 2024
54m 10s

17: Are you incompatible, or is it relat...

Healing with Han
About this episode

I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety? 

Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity!

MORE RESOURCES:

Follow Sarah on Instagram 

https://www.youloveandyoulearn.com/

Follow Hannah on Instagram

Join The Fearless in Love Club

Up next
Apr 28
27: The Art of Moving on- how to heal after a breakup (part two)
Part one was all about processing that raw, initial emotion and shock that we all experience after a breakup. In this second part, we're getting into the deeper stuff- How to reclaim the parts of you that were lost in your past relationship, how to forgive and let go, and how to ... Show More
33m 4s
Mar 2025
26: Big Leaps- listen for a nudge to jump into your dream life
In this episode, we discuss the concept of "big leaps" and why it's so scary (but so rewarding) to live a BIG LIFE. I'm letting you in on the BTS of my decision to move to Australia alone, with the hopes of inspiring you to pursue your wildest dreams, too. 
32m 9s
Mar 2025
25: How to Tell If It’s Relationship Anxiety or the Wrong Relationship (ft. Therapist Lexi)
Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi. Lexi and I both have experience with relationship anxiety—but we made diff ... Show More
1h 11m
Recommended Episodes
Apr 2022
Sarah - Over Coming Relationship Anxiety
Today we jump into learning how to manage your own anxiety in relationships. Sarah shares her insight with us here as well as her audience on instagram @youloveandyoulearn Sarah and I discuss how it is normal to have questions about your relationship that leave you feeling a bit ... Show More
1h 8m
Dec 2023
154. Why does healthy love feel boring? ft. Sarah Yudkin
When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn't ... Show More
41m 31s
Dec 2023
Sarah's Greatness: "I’m terrified of rejection"
Does the fear of rejection make you anxious? Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to alleviate your concerns and anxieties. Learn valuable mindfulness and relaxation techniques, cultivate the present moment, and set achieva ... Show More
6m 28s
Feb 2024
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coac ... Show More
1 h
Apr 2023
61: How do you know if you’re in the “right” relationship? With coach Sarah Yudkin
In this episode, I chat with a dear friend of mine and coach, Sarah Yudkin, who has been inhabiting the relationship anxiety space with me for years! In this episode, we address the following: What is “the right” relationship and is that even the question we should be asking ours ... Show More
54m 30s
Feb 2022
EP 334: Should I Stay in My Relationship or Go? With Sarah
This episode is about shared values and looking at the part we play in the relationship. Today’s caller, Sarah, feels she is at the end of her rope in her relationship and is not sure if she should stay in it or go. The discussion revolves around the different circumstances in he ... Show More
39m 27s
Aug 2023
#32 - “Is it relationship anxiety…or are we incompatible?”
“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach. In this episode, I share 2 frameworks to consider when answering this question, why answering this question can be so challenging, and important reminders to keep i ... Show More
48m 11s
Oct 2023
Sarah's Greatness: "I feel insecure about the way I look"
Do you wish to have a more positive and nurturing relationship with your body? If so, then this episode of Sarah's Greatness is one you will benefit from. Sarah Grynberg shares tips to help you always feel great in your own skin. By celebrating your strengths, taking a moment to ... Show More
5m 28s
Sep 2023
Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"
Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections? In this episode, Sarah Grynberg shares valuable insights on establishing healthy boundaries to safeguard your well-being and nurture your partnerships and ... Show More
8m 14s
Listen to millions of songs and podcasts on Anghami