Short Stuff: Hot Cold Plunge

<p>Julia Child is one of the most recognizable names in the cooking world, but even still so many of her accomplishments aren&rsquo;t widely known. And the impacts she had on American culture, whoa! Join Josh and Chuck as they savor the flavor of Julia Child!</p><p>See <a href="h ... Show More

<p>We&rsquo;ve done episodes on cake, cookies and, at long last, pie. Belly up to your pod player and prepare to crave some pie!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

<p>Rice may be the most eaten food on the planet, accounting for 50% of the caloric intake of Asian countries and 25% worldwide. Learn all about this edible cereal crop today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information. ... Show More

Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U ... Show More

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna c ... Show More

<p>Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health.</p> <p><strong>Sponsored:</strong></p> <p><br /> Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: <a href= "http://bit.ly ... Show More

<p>What are the mental and physical benefits of cold therapy?</p> <p>There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating ... Show More

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplun ... Show More

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More

<p>Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a ... Show More

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, ... Show More