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If you’ve listened to the podcast or followed Gary, you ... Show More
Sep 17
305 . Why CD38 Destroys NAD+ Faster Than You Produce It
NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is complete nonsense. Gary Brecka run ... Show More
7m 2s
Sep 10
303. The Truth About Anxiety and Your Vagus Nerve
You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and how elevated cortisol degrades your gut lining, suppresses your immune system, ... Show More
11m 3s
Apr 2022
Using Deliberate Cold Exposure for Health and Performance
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, ... Show More
2h 11m
Feb 2025
AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149
In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer.
Recorded on Jan 23rd, 2024
Views are my own thoughts; not Financial, Medical, or Legal Advice.
Gary B ... Show More
1h 37m
Sep 2023
Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...
<p>In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this).</p>
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<p>We hope you enjoy this episode and if you'd like to join us ... Show More
46m 45s
Sep 2024
Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorpo ... Show More
12m 16s