Mar 16
How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating
What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your brain actually learns and why so many people stay stuck even when they’re putting ... Show More
14m 45s
Mar 9
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inven ... Show More
30m 47s
May 2023
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna c ... Show More
2h 26m
Feb 2023
75 - Louise Life Updates + Morning Routine
Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as ... Show More
1h 5m
May 2024
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.
On this episode of ... Show More
44m 31s
Jun 2024
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
<p>In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. </p><p>If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.</p><p>Today, you’ll learn ... Show More
1h 22m
Sep 2023
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with stick ... Show More
15m 30s
What are the mental and physical benefits of cold therapy?
There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provi ... Show More
