Today
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neur ... Show More
34m 37s
Aug 3
How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its ... Show More
2h 27m
Jul 30
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ... Show More
37m 27s
May 2025
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
Unwrap the truth about your food 👉 Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by tw ... Show More
1h 2m
Oct 2023
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But ther ... Show More
20m 56s
Apr 2025
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath a ... Show More
1h 20m
May 2024
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
<p>In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic h ... Show More
1h 7m
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve metabolism, cardiovascular and brain health, balance hormones, and de ... Show More
