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May 2023
2h 26m

Dr. Susanna Søberg: How to Use Cold & He...

Scicomm Media
About this episode
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve metabolism, cardiovascular and brain health, balance hormones, and de ... Show More
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