Yesterday

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life ... Show More

2h 55m

Jun 11

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and su ... Show More

39m 22s

Jun 8

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones ... Show More

1h 57m

May 2024

TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of ... Show More

44m 31s

May 2023

#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity

<p><a href= "https://peterattiamd.com/ama47/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230515-pod-ama47&utm_content=230515-pod-ama47-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More

14m 3s

Jan 2022

Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exerci ... Show More

1h 11m

Oct 2020

Wim Hof on Waking Up to Your True Potential #127

CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doin ... Show More

1h 31m

May 2023

#080 How Heat Therapy Improves Slow Wave Sleep

<p>Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat expos ... Show More

15m 26s

Dec 2023

TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to ... Show More

1h 10m

Mar 2024

#105 Cold Plunge Cam- The mental heath benefits of cold exposure

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplun ... Show More

59m 39s

Oct 2015

Better Than Steroids? Craig Heller on Thermoregulation & ‘The Glove’ That Could Revolutionize Athletics

“I expect this [cooling glove] will be either everywhere in pro sports in a couple of years or banned.”Jason Snell – tech columnist on the RTX Cooling Glove Imagine a product that could eradicate muscle fatigue in just minutes. Allow you to train substantially harder and recover ... Show More

1h 31m

Jul 2022

Turning up the heat on chillies and their health benefits

If variety is the spice of life, then for some, a hot chilli dish is the ultimate way to add spice to life. But outside of the Mexican fiesta party happening inside your mouth and the waterworks from your sweat glands, could there be some benefits for your health? It's time to tu ... Show More

9m 3s

Feb 2017

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zo ... Show More

1 h

Using Deliberate Cold Exposure for Healt...