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Happy New Year, and welcome back to the first episode of 2024. As the new year brings around a focus on a better version of ourselves, I decided to put together an episode with a little more of a health and wellness focus. So I’ll be recommending a non alcoholic sparkling wine alternative for anyone wanting to lower thei ... Show More
Aug 17
Ep 275 - Spanish Wine Beyond Rioja: Vino de Pago, New Jerez, Bobal & More with Sarah Jane Evans MW
What are the Spanish wine regions and grape varieties you need to know beyond Rioja and Ribera del Duero? In this episode of Eat Sleep Wine Repeat, Janina heads to Spain with Sarah Jane Evans MW, one of the world's leading experts on Spanish wine, to explore the regions, grapes a ... Show More
1h 5m
Aug 10
Ep 274 - What Does It Take to Become a Top Sommelier? Inside the UK Sommelier of the Year Competition with Emma Denney, 2026 Winner
What does it actually take to become the UK Sommelier of the Year? And how do the world's best sommeliers blind taste wine under pressure? In this episode of Eat Sleep Wine Repeat, Janina sits down with Emma Denney, the newly crowned UK Sommelier of the Year 2026 and Director of ... Show More
1h 2m
Aug 3
Ep 273 – Oregon Wine Beyond Pinot Noir: The Regions, Grapes & Wines You Need to Know with Samantha Cole-Johnson
Think Oregon is all about Pinot Noir? Think again. In this episode I'm joined by Samantha Cole-Johnson, Senior US Editor at JancisRobinson.com and the Master of Wine student who achieved the highest mark in the world in Stage One of the notoriously challenging MW programme, to un ... Show More
58m 54s
Jan 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
<p>Happy New Year and welcome back to the podcast!</p> <p>I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. </p> <p>These aren't New Year's resolutions, but r ... Show More
27m 11s
Dec 2023
Committing to A Healthier Happier You in 2024 (WWYBD?!)
Ep 154: We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week. In this episode, we talk about doing dry / damp january, maintaining friendships w ... Show More
49m 6s
<p>Get up to 10 FREE meals and a free high protein item for life at <a href="https://hellofresh.com/notforeveryone10fm" target="_blank" rel="ugc noopener noreferrer">https://hellofresh.com/notforeveryone10fm</a>. </p>
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<p>Happy New Year, kooks! This week, Jess and Caroli ... Show More
