Sep 2024

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More

37m 47s

Mar 2024

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More

33 m

Feb 2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to ... Show More

48m 20s

Apr 2023

#107 Is the only GOOD workout at the gym? Supplements for HA recovery?

Tune in for answers to listener questions! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More

32m 59s

Feb 2024

Sustainable Fitness Tips: How I Kept The Weight Off

Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein die ... Show More

29m 36s

Jan 2022

[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it. 30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOO ... Show More

16m 14s

Jan 2024

9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024

Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's resolutions, but rather these are A ... Show More

27m 11s

May 2023

Diet Tips to Lower Cholesterol

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels. -- Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your firs ... Show More

31m 40s

Apr 2023

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have ... Show More

1h 35m

Jun 2021

Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!

bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't really need surgery to get fixed...10:35 -What *really* works for weight loss: (the theme of "continuous monitoring" is what really stands out - what gets measured gets m ... Show More

1h 7m

Jun 2024

Episode 273: Yummy and Healthy Summertime Recipes

It’s time for ribs and watermelon because summer is (almost) here. That means it’s also time for Dr. Nedd to share some more (relatively) healthy recipes. Dr. Nedd will share:Refreshing summer drink recipes.Tasty side-dish recipes.Main-dish recipes.And, of course, some great de ... Show More

35m 56s

Mar 2024

What I Eat In A Week - 1072

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More

30m 5s

Episode 163: New year resolutions withou...