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Jan 2024

27m 11s

9 Simple, Low Effort Nutrition Changes T...

Dr. Adrian Chavez

About this episode

Happy New Year and welcome back to the podcast!

I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health.

These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health.

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